Surya Kriya ~ Become Like the Sun
Key Components of Surya Kriya
Surya Kriya combines precise breathwork, physical postures, and meditative awareness to harness solar energy and enhance vitality.
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Vitality Boost
Surya Kriya increases your life force by drawing on the sun’s energy, revitalizing your body, and boosting your overall health and vitality. -
Mental Clarity and Focus
Through the structured practice of Surya Kriya, you improve your focus, enhance mental clarity, and reduce stress, anxiety, and depression. -
Health Benefits
The practice positively impacts your immune and respiratory systems, enhancing your overall health and reducing the risk of disease. -
Synching with the Sun
Surya Kriya aligns your personal cycles with the natural rhythm of the sun, enriching your life with balance and harmony.
Benefits of Surya Kriya Yoga
- Boosts vitality
- Improves mental clarity and focus
- Reduces stress, anxiety, and depression
- Positively impacts the immune and respiratory systems
- Enhances overall health and reduces the risk of disease
- Enriches life by expanding personal cycles to sync with the sun's rhythm
Post Program Support
•Access to advanced Surya Kriya workshops for deeper practice.
•Personalized mentorship from experienced practitioners.
•Membership in our online community for ongoing support and growth.
Testimonials
Program Course Materials
•A detailed manual on Surya Kriya techniques and postures.
•Access to guided practices and instructional videos.
•A daily practice sheet to track progress and improvements.
Who Can Join This Program?
This program is open to all individuals interested in enhancing their vitality and syncing their energy with the sun’s powerful rhythm.
No prior yoga experience is necessary.
What is the Program Duration?
Surya Kriya is practiced daily for 21 days, with morning sessions recommended for maximizing the alignment with the sun's energy.